This is all about Touching the H-spot! (the Heart) before even trying to stimulate Turn Music Off/On -->
and excite the G-Spot! This is about BEING -- Healthy -- Mind, Body & Soul.!
Indian TANTRA, Kamasutra, Kamatantra, Tantric Sex, Sacred Ritual, Art of Love Making, LoveDance, Mating Rituals
Of all the people, in all the world ... NOT ONE,
is more precious, loved & deserving ... than YOU.
Here is the SECOND exercise.
According to many popular systems, our PHYSICAL body is overlapped by Energy Body.
This energy body is comprised of SEVEN CHAKRAS -- the energy wheels, energy centers, which work in tune with each other.. giving us the strength and meaning of life.
In the beginning, it is difficult for one to understand this concept.. but, as you continue working on the exercise that I am going to tell you.. YOU can learn the meaning and power of these energy chakras or energy wheels.
As I said, it is a wheel.. So, it rotates. In fact, in my meditation, I have understood that each chakra is a set of two or more wheels, each working in unision...one turning clock-wise, while the other turning anti-clockwise.
There is one word of caution:-
The time to be spent in each chakra -- your choice. you can spend as much time as you want. no restriction. However, as you GO UP .. remember to COME DOWN ... that is, if you are in third chakra (Belly-chakra) remember to visualize that you are back at mooladhar the Root, Base or the first chakra.
Now, for the first chakra to meditate upon:-
The very base of the system of seven chakra is BASE-Chakra or ROOT-Chakra. " Mooladhar " in ancient sanskrit language. This contains FOUR chambers.. remember the number. The color is RED .. remember also that. You can see the adjacent photograph (on the left).
As you sit for meditation, Close your eyes, and breath slowly, deeply and rhythmatically. YOU need to FOCUS on this place, the BASE chakra.. (where .. if you rememeber the first exercise, I have asked you to place sole of your left-foot and sit on that! )
So, as you sit and meditate.. concentrate on the BASE CHAKRA .. and imagine that you are CLEANING the entire FOUR CHAMBERS of the wheel, making it SHINING and rotating in full speed. Smooth and wonderfully rotating. This cleans the chakra.. and replenishes it with energy. SIMPLE imagination, while BREATHING. Clear on this? Now, go the next chakra.
Read slowly, Digest the information. Practice
The next chakra is Sex Chakra - SACRAL region - "Swadhistan" in ancient sanskrit language. This is of SIX chambers, and is of ORANGE / Saffron COLOR. Please see the adjacent pictorial depiction of this chakra (on the right). Just as you have worked out your Mooladhar chakra, workout the cleaning process of Sacral Chakra. Same method...Sit peacefully, relaxed! Close your eyes and breath slowly, deeply and rhythmatically. You now, need to focus on your SWADHISTAN chakra.
If you can work on this chakra, your EMOTIONS will come under your control, including your sexual lust, anger, envy and all such other feelings that destroy your mental peace and deplete your strength. YOU will be happy in your relationships.
The next chakra is Belly-Chakra--- " ManiPooraka" in sanskrit.
It is of TEN chambers, and is of YELLOW color. (On the left here is a pictorial depiction of this chakra. Try to remember this, to add to your imagination, as you clean this chakra. This cleaning process will see that your 'FIRE' element of the body is set-right. Your hunger and digestion will become normal. By now, you might have mastered the method of cleansing. Through Meditation and Imagination.
Contrary to the scientific belief, Your KNOWLEDGE is all stored at this chakra and not in the BRAIN. That is the reason why you see "Laughing Buddha" statues of modern days TO be with a BIG BELLY. This chakra, when fully active and in sync with other chakras will make the PERSON very knowledgeable and happy, healthy.
These THREE chakras, BASE, SEX and BELLY chakras are termed to be of the MATERIAL WORLD. Clean them well. And Imagine that they are runnng smooth and in sync. The next THREE chakras -- Heart, Throat and Brow chakras are termed to be of the SPIRITUAL WORLD. Your work to clean and activate them will help you in your spiritual upliftment as also help you with more LOVE, more understanding, more CLARITY & STRENGTH in the words you speak, and "third-eye" vision. (more on this later).
The upper most chakra -- the seventh, CROWN chakra, as it is rightly termed is the CROWN of your entire ENERGY BODY -- termed "SAHASRARA" in sanskrit. It is the place where you would invite your GURU / GOD to sit and guide you. Please go to the next part of this exercise -->